DEEPENING YOUR ASANAS PART II
with DEERA DEWI | 3 days | Required Modules | 24 hours | 20-22 Okt 2023

what will you learn in part 2?

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1. YogaAsana Theory and Practice
Learn and experience the different level of practice and type of yoga classes based on the needs and goals.

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2. YogaAsana Studies
The knowledge of the poses including:

• Basic Shape and Foundation
• Family of Poses (similarities)
• Pose Improvement (difficulties, modification, props)

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3. Sequencing Strategies
Part of a successful yoga class is the sequence. The strategies to build up a progressive sequence from simple to complex, from easier to more difficult, pose improvement and refinements is very important.

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4. Teaching Skill
One needs more than asana knowledge to be able to teach a good class and to bring students into a higher level of practice. It needs skills such as verbal instruction, observation, adjustment, and demonstration.

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If in part 1 we focus on arm balancing and inversion, in part 2 we will be focusing on backbend and hips opener

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Daily Schedule :
08.00 – 11.00 Morning Practice
11.00 – 12.00 Brunch
12.00 – 15.00 Classroom Training
15.00 – 15.30 Break
15.30 – 17.30 Classroom Training

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INVESTMENT :
Normal Price :
Rp. 3.750.000,-
Early Bird before 20 Sept 2023 :
RP. 3.300.000,-

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