DEEPENING YOUR ASANAS PART I
with DEERA DEWI | 3 days | Required Modules | 24 hours | TBA

what will you learn?

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1. YogaAsana Theory and Practice
Learn and experience the different level of practice and type of yoga classes based on the needs and goals.

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2. YogaAsana Studies
The knowledge of the poses including:

  • Basic Shape and Foundation
  • Family of Poses (similarities)
  • Pose Improvement (difficulties, modification, props)

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3. Sequencing Strategies
Part of a successful yoga class is the sequence. The strategies to build up a progressive sequence from simple to complex, from easier to more difficult, pose improvement and refinements is very important.

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4. Teaching Skill
One needs more than asana knowledge to be able to teach a good class and to bring students into a higher level of practice. It needs skills such as verbal instruction, observation, adjustment, and demonstration.

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In this 3 days we will focus on arm balancing and inversion.

TBA

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Daily Schedule :
07.30 – 09.30 Morning Practice
09.30 – 10.00 Break
10.00 – 12.00 Classroom Training
12.00 – 13.00 Lunch Break
13.30 – 15.30 Classroom Training
15.00 – 16.00 Break
16.00 – 18.00 Classroom Training

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INVESTMENT :
early bird by 12 Sept 2018

RP. 3.250.000,-
for KIRANA 200h graduates
RP. 2.000.000,-
normal price
RP. 3.500.000,-

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