AWAKENING THE CHAKRA CONNECTION
with CRISTI CHRISTENSEN | 5 days | required modules | 40 hours | TBA
what will you learn?
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Chakras are the architecture of the soul and provide us with a powerful road map to both our inner awakening and to manifestation. Enliven your spiritual, emotional and physical being through invigorating vinyasa practice, meditation, affirmation, sounding and pranayama. Each chakra will be examined individually using a number of different technique’s, exercises and modalities. Learn the characteristics of both deficient and overactive chakra and how to bring it back into alignment through the practice of yoga. This training program is an investigtion into the deeper dimensions of yoga. No previous chakra experience is necessary and is accessible to all students, teachers and aspiring teachers.
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Curriculum include :
- Daily Chakra Based Vinyasa Practices and Meditations Interactive and In Depth Study of Chakra Theory Contemplation and writing exercises to release and heal the blocks in the physical emotional and mental bodies.
- Yoga postures and kriyas for each chakra
- How to sequence base on each chakra
- Building and Carrying a Chakra Theme through the practice Use of voice and music for each chakra, pranayama mudra and affirmation.
Heal, Balance, and come ALIVE to your fullest potential as you Awaken Your Chakra Connection
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Daily Schedule :
07.30 – 10.00 Morning Practice
10.30 – 11.00 Break
11.00 – 13.00 Classroom Training
13.00 – 14.00 Lunch Break
14.00 – 17.30 Classroom Training
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